Cannabidiol (CBD) is a cannabis-derived compound that is marketed for its immense therapeutic benefits. Numerous studies have established that supplementing CBD-based products might offer relief from various diseases, including chronic pain and anxiety disorders.
Cannabidiol’s powerful therapeutic benefits are why the compound is increasingly penetrating more industries other than the health and wellness sector. Today, you can find CBD in food and beverage products, as well as pet, skincare, and fitness products.
Whether you’re a professional athlete or a fitness enthusiast looking for an effective natural remedy for muscle recovery, you should look in the direction of cannabidiol. Here are the top seven ways how CBD can boost muscle recovery and enhance your overall workouts.
CBD Can Treat Pain
It’s difficult to picture any workout without some degree of pain. Fortunately, pain also happens to be the primary medical condition that cannabidiol is generally prescribed.
CBD treats pain by enhancing the body’s pain-signaling mechanisms, which involve certain endocannabinoids and endocannabinoid receptors. When the compound enters your body, it mimics the behavior of opioids. But unlike conventional opioid drugs, CBD doesn’t induce intoxication.
Delayed onset of muscle soreness (DOMS) is the most common workout-induced pain that CBD can treat. DOMS refers to excruciating muscle pain, which usually sets in about 24 hours following rigorous workouts. Not only does cannabidiol relieve the muscle pain and stiffness associated with DOMS. Using Daily Marijuana online dispensary also ensures you have a more restful sleep, instrumental for muscle recovery. More on this later on.
CBD Can Alleviate Inflammation
Workouts-induced inflammation generally results from the damages inflicted on muscles and tissues, especially while performing energy-intensive exercises. It can also be caused by poor blood circulation.
Cannabidiol alleviates inflammation by inhibiting the body’s inflammatory messenger activity. Studies have shown that CBD might stop inflammatory markers like cytokines from activating.
CBD also exerts its anti-inflammatory properties by improving blood flow. The compound is a vasodilator and enhances blood circulation by dilating constricted blood vessels. Improved blood flow ensures that more oxygenated blood and nutritional elements travel to the inflamed muscles while helping get rid of toxic by-products like lactic acid.
CBD Can Ease Gastrointestinal Distress
Gastrointestinal distress (GI) and intestinal inflammation are the leading reasons many athletes drop out of sporting events. Even if you’re not a professional athlete, gastrointestinal issues like constipation and diarrhea can set you back with your workouts big time.
Thankfully, this is another area where cannabidiol has shown remarkable promise. CBD doesn’t treat gastrointestinal distress directly. However, the compound can address some of its core symptoms, such as pain, inflammation, and nausea. CBD primarily interacts with CB2 receptors, which typically occur in the body’s peripheral organs like the gut. That explains why consuming CBD-based products can help relieve GI issues like gastritis and colitis.
CBD Can Boost Your Stamina
The endocannabinoid system contains certain compounds known to facilitate the famous “runner’s high.” Anandamide is one such compound.
Various studies have shown that cannabidiol might improve anandamide signaling. CBD increases anandamide signaling by blocking the activity of enzymes that facilitate the degradation of anandamide, such as fatty acid amide hydrolase (FAAH). Increased anandamide signaling translates to higher energy levels and better stamina. Plus, anandamide plays a role in pain mediation.
CBD Can Enhance Your Focus
Mental focus is key to the success of any workout routine. Poor concentration can affect your performance in a competitive match and make you lose crucial points. It can also increase the risks of accidents while training.
Anxiety is a leading cause of poor concentration. Indeed, it’s almost impossible to maintain focus with racing thoughts in your mind or butterflies in your stomach.
Cannabidiol packs powerful anxiolytic properties that can help you banish anxiety for better concentration. CBD mainly treats anxiety by increasing the levels of “feel-good” neurotransmitters like serotonin. Studies have shown that the compound may help with various anxiety disorders, including social anxiety disorder which affects millions of athletes worldwide.
CBD Can Boost Your Sleep
Athletes who suffer from sleep disorders like insomnia and restless leg syndrome can benefit immensely from supplementing with cannabidiol. Studies have shown that CBD can help the endocannabinoid system stabilize our sleep-wake cycles. The compound is also a sedative. So, consuming CBD after rigorous workouts can aid sleep by shortening your sleep onset time.
Plus, CBD has been shown to treat rapid eye movement (REM) sleep. REM sleep is the sleep phase where dreams are most intense. Sleep experts argue that reducing the number and intensity of dreams translates to a more restful sleep. Lastly, CBD can boost sleep quality by relieving common conditions which usually trigger or occur side by side with insomnia. Examples include post-traumatic stress disorder (PTSD) and REM Sleep Behavior Disorder (RBD).
CBD Can Prevent Muscle Degeneration
CBD contains powerful antioxidants, such as polyphenols. These antioxidants prevent oxidative cell damage caused by free radicals. Ultimately, they help to keep various chronic diseases at bay.
Professional athletes who regularly supplement cannabidiol products are less likely to develop muscle and bone degeneration than those who don’t. The best part about using CBD for maintaining healthy muscles is that the compound presents no worrying side effects. Therefore, you can apply it to virtually every muscle within your body.
There are numerous ways cannabidiol can help with muscle recovery. If you’re new to CBD, it’s advisable to moderate your intake. Start with low doses and build momentum slowly.