Whenever anyone talks about dieting and weight loss, the keto diet becomes the hot topic of discussion. The ketogenic diet has become one of the most popular diet plans that helps people lose weight and improve their health. It acts as the most effective helping hand to your future self.
The keto diet is also said to have neuroprotective effects. It helps in improving cognitive functions in the body. The diet consists of food items with saturated fats and this is why it is a great option to consider for all. If you are planning to start with a keto diet and have even got a green flag with your nutritionist, this article is for you. Here we will talk about some tips on keto plan and more.
What is keto meal planning?
A keto diet plan consists of various components. If you are sincere about following the diet, you will have to consider the following three components—
- Planning low carb meals – You must plan your diet up to a week ahead.
- Sourcing ingredients – You can source ingredients from a supermarket, online market or even meal prep services.
- Batch prepping – You can also consider preparing meals before time so that there is no last minute chaos.
The keto meal planning does not have to be complicated and time-consuming. But in case it is, you should definitely consider enrolling for keto plan services so that you are left with no excuse but to follow the diet. Basically, the idea is to reduce the hassle and not increase the work.
Keto diet meal plan
Switching to the keto diet meals can be a little overwhelming during the initial days but it should not be difficult. Your only focus should be on reducing the carb initial and increasing the protein and fat content in the meals.
You should follow a diet that helps you remain in the state of ketosis so that no overeating is one. And this can happen only if your carbohydrate intake is low. So whatever you eat, make sure it does not have a lot of carb content. Following keto sincerely and avoiding food items that are rich in carbs can help you lose weight easily. Here is the list of keto-friendly foods for all beginners.
- Organic and pastured eggs.
- Fatty fish
- Full fat dairy
- Full fat cheese
- Nuts and seeds
- Nut butter
- Oils rich in healthy fats
- Non starchy vegetables
You can include any of these food items in your keto lunch and dinner meal. Now there are also food items that you should avoid. Here is the list of that—
- Bread and baked food
- Sweets and sugary foods
- Sweetened beverages
- Starchy vegetables
- High carb sauces
- Certain alcoholic beverages
When a person is on a keto diet, he must intake carb content ranging between 5% to 10%. You can replace carbs from your diet with healthy fats. The carb reduction will force your body to rely on fats as its main source of energy instead of glucose. And this is exactly what ketosis means. Hence make sure you include more whole food items in your diet.
The keto diet in Australia is taken very seriously. It is a low-carb diet where the carb intake is limited to 20-50 grams per day. And it should mostly be replaced with fat and moderate amounts of protein. The research shows that the keto diet has been doing wonders for many followers. It has prompted weight loss even better than other weight-loss diets. So what are you waiting for? Get started with your keto diet and get back in shape today!